My name is Nadia Harper. I am a Registered Holistic Nutritionist and have been passionate about natural health for decades. I worked for several years as the Executive Health Advisor at The Spa Resorts. I am the author and founder of, which is a growing resource of holistic health information — tips and information that you can immediately use in your life. I offer a 15-minute free post fast consultation to guests of The Spa Resorts that have completed a fast and I also offer full personal health consultations  

I will be making regular contributions to this section that I hope you will enjoy. Check back often for articles and recipes to inspire you in a healthy way!